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Information and advice for young people in Suffolk

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30 Day Whats Up Challenge


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Whats Up 30 day Challenge – get your thoughts into shape for the year ahead.

Join in with our 30 day Whats Up Challenge to blow away those blues and help you feel happier and more energised for the year ahead.

You can do these challenges with your friends and family to get you talking, to shake up your daily routine and get you trying out new things. 

The challenges are inspired by the ‘five ways to wellbeing’ which are known to support your emotional health. These are – ‘Be Active’, ‘Give’, ‘Keep Learning’, ‘Take Notice’ and ‘Connect with others’. (You can start implementing them right now with this handy guide from Mind).
We hope the challenges will help you to relax, try new things, chat about what’s on your mind, and feel more confident about yourself.

You decide how you wish to complete the challenges – keep checking this page for info and ideas for each challenge, and you can do them with your friends and family. The tasks are suitable for anyone and whether you choose to complete some or all of them, we hope you have fun.

Follow us on Facebook @thesourcewebsite and on Twitter @sourcesuffolk to keep up with the challenges. Don't worry if you miss a challenge, they're all uploaded here.

 Whats Up Do you need an energy boost 2

Week Four!

Posted by on 19 February 2018

Day 22 – Stroke a cat or dog

Petting animals releases the oxytocin "feel good " hormone and this helps you to feel calm and happy, so stroking pets is really good if you are feeling stressed or down.

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Week Three!

Posted by on 14 February 2018

Day 15 – Find something that makes you laugh so much you can’t speak!

When was the last time you got a stitch from laughing too much?

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Week Two!

Posted by on 5 February 2018

Day 8 – Give yourself a mirror pep-talk – tell yourself 3 positive things you like about yourself!

Try telling yourself some of these…

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Week One!

Posted by on 26 January 2018

Day 1 – Listen to some mood-boosting music.

Not sure what to listen to? Here is a playlist from last year which is still good for some quick feel good songs  on our The Source Youtube channel: Whats Up playlist  Here's a preview ;)

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