(Trigger Warning - some of the content below may trigger some unpleasant emotions.)
What is self-harm?
Self-harm is when someone deliberately injures their body. This could be cutting or burning the skin, punching or hitting, poisoning with tablets or dangerous substances, drug and alcohol misuse, starving and/or over eating.
Why do people self-harm?
People can self-harm for many different reasons, including: bullying, difficulties at school, problems at home, being a victim of abuse, low self-esteem or other emotional difficulties.
Self-harm is a way of coping with emotional distress, however it is only a temporary relief and it won't stop the negative emotions from coming back.
If you think your friend might be self-harming, there are ways you can support them. Read this self-harm factsheet for friends.
Help and support
If you're using self-harm as a way to deal with your feelings, it's important that you talk to someone and seek help.
You could speak to a school nurse for support and advice - they offer weekly confidential 'drop-ins' in secondary schools. Send a text to ChatHealth (07507 333356) or ask in school to find out more.
Your GP may be able to chat to you about ways of dealing with your feelings and offer support. They are there to help and you will not be judged.
There are some useful coping strategies and distraction techniques on the Life Signs website which offers support for anyone affected by self-harm: www.lifesigns.org.uk/help
Young Minds also have a guide with help and advice for help young people who are self-harming - read 'No Harm Done, Things Can Change'
Think you might need some help from a professional?
You can go to your GP for help at any age. Anything you talk about is confidential and will be kept between you and your doctor.
If you're 16 or over, you can also refer yourself for free support from the Wellbeing Service. This could be in the form of short term counselling or a telephone call from a professional, or wellbeing workshops or classes. For more information, visit the Wellbeing Service website.