close side menu
mobile menu button

Information and advice for young people in Suffolk

Ceop Link

teenagerblackboy 77104555

Planning for exams

Home » My learning » Planning for exams Share page:

Get prepared and beat the stress

You may or may not get worried about your exams and what grades you need to achieve to get into college or uni.

To avoid getting stressed out, start planning early, attend revision classes, and talk to your tutor or your parents about your exam revision to help manage your nerves.

Coping with the stress of exams

If you're feeling stressed, check out our page on stress with tips for de-stressing.

The Mix has some great advice on dealing with exams and exam stress.

Download the Stressheads app - hatch a stress egg and take your stress out by throwing the Stressheads around! 

What can I do if stress is taking over?

You can go to your GP for help at any age. Anything you talk about is confidential and will be kept between you and your doctor.

If you're 16 or over, you can also refer yourself for free support from Suffolk Wellbeing Service. This could be in the form of short term counselling or a telephone call from a professional, or wellbeing workshops or classes. For more information, visit the Suffolk Wellbeing Service website.

Tell us what you think

Connect with us on the web

© 2017 The Source. All rights reserved

Suffolk County Council | onesuffolk