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Information and advice for young people in Suffolk

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30 Day What's Up Challenge


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30 day What’s Up Challenge – It’s 30 things to support your emotional wellbeing!

The 30 day What’s up Challenge helps you to blow away any blues, and feel more upbeat about the year ahead and how you're currently feeling.

Are you up for a challenge! See how many you can do below and if they make you feel better!

 WhatsUpChallengeGraphicBoy 

How will the challenges help support my emotional health and wellbeing?

The challenges are inspired by the ‘five ways to wellbeing’ which are known to support your emotional health. These are – ‘Be Active’, ‘Give’, ‘Keep Learning’, ‘Take Notice’ and ‘Connect with others’. (You can start implementing them right now with this handy guide from Mind).

How do I do the challenges?

You decide how you do each of the challenges – keep checking this page for tips and ideas to help you complete them. You don’t have to complete all 30 challenges, but they will help you find ways to look after your emotional wellbeing - helping you to relax, chat about what’s on your mind, and feel more good about yourself.

Follow us on Facebook @thesourcewebsite. Share this challenge to others using #WhatsupSuffolk

Download the 30 Day What's Up Challenge Campaign Resources: 

30 Day What's Up Challenge Booklet (22 MB)

30 Day What's Up Challenge Poster 1 (1.56 MB)

30 Day What's Up Challenge Poster 2 (1.54 MB)

30 Day What's Up Challenge Poster 3 (1.44 MB)

30 Day What's Up Challenge Poster 4 (1.84 MB)

30 Day What's Up Challenge Poster 5  (1.47 MB) 

You can request printed copies and resources by emailing thesource@suffolk.gov.uk

Terms and conditions

Posted by on 9 January 2019

30 Day What’s Up Challenge Competition Terms and Conditions to Win

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Week Four!

Posted by on 19 February 2018

Day 25 – Reflect on your day – think of 3 things that went well today or made you feel good

Why is this good for your emotional health & wellbeing?

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Week Three!

Posted by on 14 February 2018

Day 18 – Dance like no body is watching! Put a spring into your step where ever you're walking to today!

Why is this good for your emotional health and wellbeing?

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Week Two!

Posted by on 5 February 2018

Day 12 – Do some breathing exercises.

Why this is good for your emotional health and wellbeing? 

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Week One!

Posted by on 26 January 2018

 Day 1 – Listen to some mood-boosting music.

This is a great challenge to get you started. If you're not sure what to listen to here is a playlist of our favourite feel good tunes, go to The Source Youtube channel: Whats Up playlist Here's a preview ;)

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