30 day What’s Up Challenge – It’s 30 things to support your emotional wellbeing!
The 30 day What’s up Challenge is back! To help you blow away the January blues, and feel upbeat about the year ahead.
If you missed out last time the good news is we are re-launching the 30 day Whats Up Challenge again from the 1st February (2019), in time for Children's Mental Health week (4TH-10TH Feb). It's ‘bigger’ and ‘better’ as this year we are working in partnership with Onelife Suffolk and HealthWatch Suffolk. We are rolling out the challenge to schools and any young person who wishes to take part in doing 30 simple things that can support their emotional health and wellbeing.
Please note, the competition for 2019 has now ended and the winner will be notified on the 29th March.
Visit the One Life Suffolk What's Up page
How will the challenges help support my emotional health and wellbeing?
The challenges are inspired by the ‘five ways to wellbeing’ which are known to support your emotional health. These are – ‘Be Active’, ‘Give’, ‘Keep Learning’, ‘Take Notice’ and ‘Connect with others’. (You can start implementing them right now with this handy guide from Mind).
How do I do the challenges?
You decide how you do each of the challenges – keep checking this page for tips and ideas to help you complete them. You don’t have to complete all 30 challenges, but they will help you find ways to look after your emotional wellbeing - helping you to relax, chat about what’s on your mind, and feel more good about yourself.
Follow us on Facebook @thesourcewebsite. Share this challenge to others using #WhatsupSuffolk
Download the 30 Day What's Up Challenge Campaign Resources:
30 Day What's Up Challenge Booklet (22 MB)
30 Day What's Up Challenge Poster 1 (1.56 MB)
30 Day What's Up Challenge Poster 2 (1.54 MB)
30 Day What's Up Challenge Poster 3 (1.44 MB)
30 Day What's Up Challenge Poster 4 (1.84 MB)
30 Day What's Up Challenge Poster 5 (1.47 MB)
You can request printed copies and resources by emailing thesource@suffolk.gov.uk
Posted by on 9 January 2019
30 Day What’s Up Challenge Competition Terms and Conditions to Win
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Posted by on 19 February 2018
Day 25 – Reflect on your day – think of 3 things that went well today or made you feel good
Why is this good for your emotional health & wellbeing?
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Posted by on 14 February 2018
Day 18 – Dance like no body is watching! Put a spring into your step where ever you're walking to today!
Why is this good for your emotional health and wellbeing?
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Posted by on 5 February 2018
Day 12 – Do some breathing exercises.
Why this is good for your emotional health and wellbeing?
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Posted by on 26 January 2018
Day 1 – Listen to some mood-boosting music.
This is a great challenge to get you started. If you're not sure what to listen to here is a playlist of our favourite feel good tunes, go to The Source Youtube channel: Whats Up playlist Here's a preview ;)
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