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Information and advice for young people in Suffolk


30 Day What's Up Challenge

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30 day Whats Up Challenge – It’s 30 things to support your emotional wellbeing!

We have re-vamped the 30 day What’s up Challenge with new challenges that you can do to stay well and help you get through this Covid period.

Each day for 30 days, complete one of our 'feel-good' challenges here to help keep your mind calm and entertained.

The challenges will help improve your mood, give you ideas that you can explore to stay positive and connected with people, as well as use this time to discover new skills. 

Are you up for a challenge? Try our 30 Day Whats Up Challenge - just go to our 'Week one challenge' page below.

Download a copy of our 30 Day Whats Up Challenge booklet issue 2

(For an accessible version email

30 Day What's Up Challenge Image of a girl feeling stressed

(Image above shows a teenage girl feeling stressed)

How will the challenges help support my emotional health and wellbeing?

The challenges are inspired by the ‘five ways to wellbeing’ which are known to support your emotional health.

These are – ‘Be Active’, ‘Give’, ‘Keep Learning’, ‘Take Notice’ and ‘Connect with others’. (You can start implementing them right now with this handy guide from Mind).

How do I do the challenges?

You decide how you do each of the challenges.

The below blog pages have tips and ideas to help you complete each challenge.

You don’t have to complete all 30 of the challenges, but the more you do the more they will help you to find ways to look after your emotional wellbeing.

The challenges can help you find things you can do to relax, chat about what’s on your mind, and feel more confident about yourself.

Click on the page links below to start our 30 Day Whats Up Challenge.

Click here for Week One Challenges 1 - 7

Posted by on 19 April 2020

Day 1 Challenge - Listen to some mood-boosting music.  


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Click here for Week Two Challenges 8 - 14

Posted by on 19 April 2020

Day 8 Challenge - Say thank you to someone special in your life

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Click here for Week Three Challenges 15-21

Posted by on 19 April 2020

Day 15 – Take a soak in the bath or have a sing-song in the shower


(Giff animation of boy singing in shower)

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Click here for Week Four Challenges 22-30

Posted by on 19 February 2018

Day 22 – Do some karaoke and belt out some tunes


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