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Information and advice for young people in Suffolk


Eating disorders

Destroy the thoughts, not your body.

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Trigger Warning - some of the content below may trigger some unpleasant emotions.

What is an eating disorder?

An eating disorder is about having a relationship with food that feels out of control.

This page highlights some of the most common eating disorders. These are:

  • Anorexia Nervosa - A person who has anorexia nervosa restricts the amount they eat and drink, deliberately starving themselves of food.
    It is a rare mental health illness.
    People can die from the effects of anorexia as they are simply not eating enough to survive.
  • Bulimia Nervosa - A person who has bulimia nervosa often 'binge' eats. After binge-eating a large quantity of food they will immediately get rid of the food they have eaten by making themselves sick or taking laxatives to cause diarrhoea.

There are other types of eating disorders which you might be experiencing, such as:

  • Binge Eating Disorder (BED) - is where people experience a loss of control and regularly overeat, consuming large amounts of food over a short period of time (binging).
    They eat even when they are not hungry. 

    The difference between bulimia and binge eating disorder is people with BED do not make themselves sick, take laxatives or exercise in attempt to control their weight. After binge eating they will often feel very upset. Find out more about BED.
  • Orthorexia - is an unhealthy obsession with eating healthy food, as well as worrying about the quality and purity of food. Their food choices become very limited in terms of variety and calories.
    People with orthorexia might have some symptoms similar to obsessive-compulsive disorder (OCD), as well as anorexia. Find out more about Orthorexia.

Anyone can develop an eating disorder regardless of age, race, gender or background.

Eating disorders are a way of coping with feelings and emotions, and are a sign that you're struggling to cope with life and it's demands.
Feelings like anger, sadness, guilt, loss or fear can lead to someone developing an eating disorder. 

Eating disorders are serious, they claim more lives than any other mental illness – one in five of those most seriously affected will die as a result.

If you feel your eating habits have changed dramatically and you don't feel in control any more, this could indicate a problem.

Things NOT to say to a friend struggling with an eating disorder

  • Don't comment on their body size.

  • Don't praise them for being skinny - You're basically telling them that their efforts are working, and only increase their belief that having a smaller body will make them be more worthy.

  • Don't tell them to just eat something - An eating disorder is more complex than this because it's a mental health illness.

  • Don't comment on their food choices - It will only make them feel uneasy that their eating is being observed.

What to say instead:

  • Are you okay? I can tell things are tough for you right now, is there anything I can do to help?
  • No one is perfect, go easy on yourself.
  • I like you no matter what.
  • I’m here for you, I can go with you to talk to someone to seek support. 

Boys can have eating disorders too

It might be less talked about, but boys and men can experience eating disorders too.

Research suggests that one in four people with an eating disorder is male. 

Boys can develop an eating disorder because they want to achieve what they perceive to be the “ideal” physique. They may work out excessively, or use steroids or supplements to minimise body fat and increase muscle mass and definition.
Boys can also have an obsession with “clean eating” — cutting out carbs, increasing protein, or adhering to restrictive fad diet.

Watch the video on this page about Charles, a 17 year old boy who has been battling anorexia for two years.

Over-exercise - a symptom of eating disorders

One of the symptoms of an eating disorder can be the urge to over-exercise. This can be because of a desire to be 'thin', or because of an obsession with getting a 'muscular' body shape (typically more so with young men).

Many young men and women experience compulsive exercising alongside an eating disorder, and it can be dangerous. If you think you might be exercising too much or it's taking over your thoughts.

If you think you might have an eating disorder it's really important that you seek help and talk to someone as soon as possible as the physical effects on your body can be dangerous.

Take a look at the information below for help and support.

Getting support - the road to getting better starts with a conversation

The below services can help you find support:

  • Visit your GP - Anything you talk about is confidential and will be kept between you and your doctor.
  • Contact Emotional Wellbeing Hub (young people in East and West Suffolk) Or Just One Service (For young people in Lowesoft or Waveney) if you're worried about you or a friend's emotional wellbeing. 
  • ChatHealth Service Lets you speak to a school nurse for support and advice on any health concern. 
  • Kooth - Is a free, safe and confidential online service where you can find someone to talk to when you need it.  
  • 4YP in Ipswich - Offer a drop-in service for young people to come and chat to a youth worker about any social, emotional, physical health and wellbeing issues.
  • Disordered Eating Support Group, Ipswich, for under 25s - The group is run weekly on Wednesday's, from 7pm until 8.30pm, at: Teenage Mental Health based at 31 Lower Brook Street, Ipswich, IP4 1AQ. It's a free support group to allow young people to talk to like minded people, and receive support from therapists employed by Teenage Mental Health. For more details call: 01473 411324 Email:  Visit their website

  • Get support from Beat - Beat Eating Disorders charity website provides support services.
    You can call their Youthline on 0808 801 0711 (their Helplines are open 365 days a year, from 3pm to 10pm).
    Parents, teachers or any concerned adults should call the Beat helpline on local rate number 0808 801 0677.
    Both helplines are open from 3pm - 10pm  365 days per year. Or you can use the Beat message boards to get support from other people who may be experiencing eating disorders - go to the Beat message boards.

Other useful websites:  - has lots of videos of young people sharing their experiences of eating disorders and recovery. They also have a page myths about eating disorders.

ABC- Anorexia and Bulimia Care website - information for young people.

Aged 16-25 and struggling with an eating disorder?

If you live in Suffolk and are looking to tackle recovery head on, you can get support from Wednesday Child who are offering an online programme to young people aged 16-25 which covers:

  • Practical content, workbook, guest speakers and discussion around themes such as:
  • Understanding my illness
  • My relationship with food
  • Shopping, cooking and eating – a practical session
  • Helping my friends and family to help me
  • My awesome, capable, intelligent body
  • Self-care and stress relief
  • Me, my future and a farewell to the Eating Disorder

This programme is available to young people from November 2021.

If you are interested in taking part in this Free programme hosted by Wednesday Child, email

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