close side menu
mobile menu button

Information and advice for young people in Suffolk

Ceop Link

unhappyteenagboy 134366981

Feeling frustrated

Home » My health » Feeling frustrated Share page:

Sometimes our feelings can get the better of us.

Everyone has days when they feel angry or frustrated, but it may become a problem if these feelings are getting too much and becoming a part of your daily life.

We might all get short bursts of anger or frustration, but if these feelings are there all the time and you find yourself losing control often, there are things you can do to help yourself relax.

Frustration tips

For more information and advice on dealing with your feelings, visit the Young Minds anger issues page.

There are also some great tips on ChildLine around coping with your anger.

If you are worried about someone else’s anger issues that are affecting you or making you feel scared, you can talk to someone and get some support.

  • Childline or call 0800 1111
  • Youngminds or call 0808 802 5544
  • Speak to a youth worker at 4YP online on Wednesdays and Thursdays 5-7pm or drop in or call, visit their website for more details
  • You could speak to a school nurse for support and advice - Send a text to ChatHealth (07507 333356or ask in school to find out more.
  • The children and young people's Emotional Wellbeing Hub provides an online referral for support and a telephone helpline (0345 600 2090) if you are worried about you or a friend's emotional wellbeing and need advice.

Tell us what you think

Connect with us on the web