Is it worth stopping? Yes. Apart from saving a lot of money you will feel better and healthier, enjoy food and have more energy for exercise.
After stopping smoking you'll quickly notice you're breathing easier, have more energy, and your stress levels will be lower. Among other things, quitting also helps save the planet. Deforestation because of tobacco production accounts for nearly 5% of overall deforestation in the developing world!
Look at what happens when you quit, some results happen almost immediately
Where can I find help to quit?
Talk to your school nurse. You can now text a Suffolk school nurse with ChatHealth on 07507 333356.
Order a free quit kit - through your local pharmacy to help increase your chances of quitting.
Get some great tips to help you quite from the NHS website.
Visit OneLife Suffolk website for their resources.
Get in touch with OneLife Suffolk for support and advice around stopping smoking: