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Information and advice for young people in Suffolk


#IAMWHOLE - Digital Detox Day

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#IAMWHOLE - Digital Detox Day

Posted by on 3 September 2020

I am not sure if we have introduced ourselves properly yet, but we are the Mental Health team for Suffolk UKYP. We are Isaac, Toby and Poppy and each represent one area of Suffolk in Youth Parliament. This Saturday we are joining @IAMWHOLEUK #DigitalDetoxDay whereby we take a 24 hour break from social media - link below.

Just like the #IAMWHOLE campaign, we believe in ending the stigma surrounding mental health and encouraging young people to speak out, seek help and get support.

Please join us on Instagram @Isaac_MYP, @TobyBirchWestDMYP & @PoppyDMYP in trying a digital detox, you can share our post and join yourself. Also, watch this space for news about Service Saturday...

Visit the website:

Are you struggling with your emotional and mental health? Speak to someone - like a trusted adult or friend. You could try or speak to a school nurse via ChatHealth, text 07507 333356, Monday to Friday (excluding bank holidays), 09:00 to 16:30. There is lots more information on this website, visit the health section and the wellbeing pages. You are not alone.

Below is the promotional video for the #IAMWHOLE campaign. 

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