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Get support with the Great East Run

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Get support with the Great East Run

Posted by on 18 March 2019

What is the Great East Run?

The Great East Run is a mass participation half marathon. Participants will run a 13.1mile course in and around the Ipswich area. 

What is the outreach programme?

The outreach programme is targeted at physically inactive adults (doing less than 30 minute’s moderate to vigorous physical activity per week). It challenges those taking part to undertake regular weekly training to prepare for and take part in a half marathon. In doing so it aims to create long term behaviour change and support individuals to become more active for life. 

Applications for this programme open on the 4th March and will close on Friday 17th May.

Who’s the programme for?

To be considered for the programme participants will need to:

  • be aged 18 or over at the start of the programme
  • live in Suffolk
  • be inactive at the start of the programme (doing less than 30 minutes moderate to vigorous physical activity per week)
  • commit to attending regular, weekly training sessions for 4 months in Ipswich between May and September 2019
  • in addition to the weekly training sessions, commit to at least one further training session per week
  • be available on 22nd September 2019 to participate in the Great East run in Ipswich
  • contribute £30.00 towards the £300.00 cost per participant.

What will participants get?

  • Entry to the Great East Run
  • Entry to the Ipswich Twilight 10k
  • Weekly training sessions, for 4 months, with two qualified coaches supported by double Olympic long distance runner Paul Evans
  • Exclusive discounts on running gear at Coes, Ipswich

How to get involved

Register using the following link:
Further information: Contact the programme coordinator, Carol Lukins by email: or phone: 07955 735514.
Download the poster
This programme is delivered in partnership by Sport England, Suffolk Sport, Suffolk County Council and Coes, Ipswich
Helping Suffolk to become England’s most active county

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