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Information and advice for young people in Suffolk

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Bullying and cyberbullying

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Bullying can happen anywhere and the aim is to hurt you. This is just some of the ways that someone could be bullied:

Racial, sexual, homophobic and transphobic bullying are against the law.

Beat bullying

It can be even more difficult to deal with being bullied online, by mobile phone or by messages on social media sites because you can't escape from it. To help you take back control, follow our advice on cyberbullying and you could check this handy tool form Childline 'Bounce Back'.


You may not feel comfortable telling anyone what is going on, because you might be called a grass, or maybe you just feel embarrassed that you are being bullied; but you are not alone. You must ask for help.

Ask for help
Try and talk about what is happening with parents or carers, an older brother or sister or perhaps another adult that you trust. 

And if talking face to face is just too difficult at the moment, there are some really good support services online where you can be anonymous (if you need to be) and still get excellent advice.

  • Ask the 4YP Expert - 1-1 live chat on the Source website just for young people in Suffolk to get confidential advice and support around emotional wellbeing.
  • Speak to a school nurse - weekly confidential 'drop-ins' in secondary schools. Send a text to ChatHealth (07507 333356) or ask in school to find out more.
  • ChildLine - provide a telephone helpline and community message boards to support young people 

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