This section is all about helping you, your friends or someone you care for live a healthy, safe and happy lifestyle.
Remember it is your body and your choice; but whatever you decide, it is important to have the facts and take responsibility.
Try to look after yourself by eating well, resting, taking a little exercise and the time to do the things you enjoy. Check out the Whats Up challenge for more ideas.
Need to talk to someone?
The BBC have compiled a list of helpful information and support contacts to go with their MY Mind and Me season about emotional and mental wellbeing showing useful videos.
Speak to a school nurse - weekly confidential 'drop-ins' in secondary schools. Send a text to ChatHealth (07507 333356) or ask in school to find out more.
Get confidential help and advice through our 1-1 live chat service, Ask the 4YP Expert.
Young people's workers at 4YP (Suffolk Young People's Health Project) are available to offer support around emotional health and wellbeing issues from 5-7pm Mondays, Tuesdays and Wednesdays.
The children and young people's Emotional Wellbeing Hub provides an online referral for support and a telephone helpline (0345 600 2090) if you are worried about you or a friend's emotional wellbeing and need advice.