close side menu
mobile menu button

Information and advice for young people in Suffolk

Ceop Link

  • Worried or anxious about going back to school?
    A young person shares their advice about not being afraid to go back Read more

  • It's competition time!
    Get creative with our time capsule competition Read more

  • Corona virus information
    Find information, advice and support during this difficult time. Read more

  • Try the 30 Day Whats Up Challenge - 30 things to do at home to help look after your emotional wellbeing. Read more

  • Kooth - Online chat and support when you need it.
    Read more

  • What can you do?
    Read more

  • New 30 Day Whats Up Challenge - to help you stay well at home
    It's 30 things you can do at home to stay well. Read more

  • Feel like you have more to give?
    Find out the local support available to you to get you to where you want to be. Read more

  • Why not explore our 'My work' section
    Read more

  • Would you like to keep up to date with Suffolk SAY, youth projects and events?
    Email to ask to join the mailing list Read more

  • When someone dies
    Support if you're grieving the loss of someone close to you. Read more

  • 'Kooth' now offer counselling and wellbeing support to 19 to 25 year olds
    Find out about the Kooth service Read more

  • Take part in this HealthWatch survey to say how coronavirus and school closures has had an impact on you! And help identify support that's needed after lockdown. Closes 25th May. Read more

icon webchat

Live 1-1 chat


21818 New health Icon Teal

Health and wellbeing

Help and support

icon ask

In care or care leaver

Information and advice

  • NewsMental Health and COVID-19 webinar, it's free!Are you finding lockdown hard? Are you concerned about the effect COVID-19 is having on your mental ...Read more

  • NewsWorried or anxious about returning to school after lock down! “In strange times like these - You are a Warrior, not a Worrier” You may feel happy being able to ...Read more

  • NewsClick here for Week One Challenges 1 - 7 Day 1 Challenge - Listen to some mood-boosting music.   Listening to some feel-good music is a grea...Read more

  • NewsClick here for Week Two Challenges 8-14Day 8 Challenge - Plant something that you can watch grow or adopt a houseplant in need of some TLC....Read more

Apprenticeships Suffolk icons 01

Apprenticeships Suffolk

adlthd icon green

Where to get

help and support in Suffolk

icon cvbuilder

CV Builder

Easy to use tool to create a CV

OpSupport team icon 03

Did we contact you?

localoffer icon black

Local Offer

Info about services for disabled young people

Twitter icon 02

The Source on Twitter

Tweet, follow & share

Connect with us on the web