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Information and advice for young people in Suffolk

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My health

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This section is all about helping you, your friends or someone you care for live a healthy, safe and happy lifestyle.

Remember it is your body and your choice; but whatever you decide, it is important to have the facts and take responsibility.

Try to look after yourself by eating well, getting enough sleep, do some sports or exercise, and take time out to do things that you enjoy. Check out the Whats Up challenge for more ideas.

Need to talk to someone? 

Speak to a school nurse - weekly confidential 'drop-ins' in secondary schools. Send a text to ChatHealth (07507 333356) or ask in school to find out more. 

Get confidential help and advice through our 1-1 live chat service, Ask the 4YP Expert.

Young people's workers at 4YP (Suffolk Young People's Health Project) are available to offer support around emotional health and wellbeing issues from 5-7pm Tuesdays and Wednesdays.

The children and young people's Emotional Wellbeing Hub provides an online referral for support and a telephone helpline (0345 600 2090) if you are worried about you or a friend's emotional wellbeing and need advice.

If you get panic attacks, bookmark this page and listen to the recorded reassurance when you need it: www.nopanic.org.uk/panic-attack or call the helpline 01952 680835

The BBC have compiled a list of helpful information and support contacts to go with their MY Mind and Me season about emotional and mental wellbeing showing useful videos.

To speak to someone else or for more information and advice take a look at the Ask and Expert directory

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Live 1-1 chat

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Emotional Wellbeing Hub

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Whats Up? 30 Day Challenge


Health and Wellbeing Apps

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Mental health & wellbeing

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Have a say about mental health services

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Becoming a donor

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Eating disorders

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Feeling frustrated

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Healthwatch Suffolk

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Food and exercise

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Men's health

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Sex & sexual health services

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Testicular cancer

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Ask an expert - Directory of contacts


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Additional support (SENDIASS)

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