Try to look after yourself by eating well, resting, taking a little exercise and the time to do the things you enjoy. For more ideas check out the Whats Up challenge.
You can speak to a school nurse at weekly confidential 'drop-ins' in secondary schools. If you are not sure when these are send a text to ChatHealth to find out 07507 333356.
Try Kooth. It's a free, safe and confidential online service where you can find someone to talk to when you need it. Read more about the service in our information pages or visit their website www.kooth.com